Mineral salts contribute to create some tissues, such as skeleton and teeth, and regulate many vital functions, such as the muscle contraction and the nervous system activity.

Moreover they support oxygen transport to cells.

Where they can be found

In a lot of food of animal, vegetable and mineral origin, such as kitchen salt.

What happens in case of shortage

In case of mineral salts shortage, organs work is less efficient and tissues are more fragile.

What happens in case of excess

Consumption in excess of mineral salts doesn’t improve sport performance and may cause an excessive work for important organs such as kidneys.