SUMMARIZING CHART

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	Anaerobic Alactacid	Anaerobic lactacid	Aerobic
Energy sources	ATP-CP	Carbohydrates (glycogen and glucose)	Lipids, Proteins and Carbohydrates
Period of maximum use	6-8 sec.	8-45 sec.	Starting from 5 minute onwards
How long supplies will last	6-8 sec.	90-120 min	Days(theoretically)
Place of re-synthesis	Muscle	Cytoplasm	Mitochondrials
Molecules necessary to re-synthesis	CP	carbohydrates	O2
Factor limiting capacity	CP poor availability in muscles	Accumulation of lactic acid	Substracts availability
Factor limiting power	Characteristics of the muscular fibres and enzymatic activity	Characteristics of the muscular fibres and enzymatic activity	Transport, circulation, number of mitochondrials
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