Edurete.org

Exercise for sciatica from degenerative disc disease
The form of exercise typically recommended for treating disc degeneration and the sciatica that results is a dynamic lumbar stabilization program. Alleviating sciatic pain caused by degenerative disc disease includes finding the most comfortable position for the lumbar spine and pelvis and training the body to maintain this position during activities.
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http://www.spine-health.com/topics/conserv/sciaex/sciaex04.html

Hamstring stretching exercises for sciatica
As a final note, regardless of the diagnosis, most types of sciatica will benefit from a regular routine of hamstring stretching. The hamstrings are muscles located in the back of the thigh. They help bend the knee and extend the hip.
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http://www.spine-health.com/topics/conserv/sciaex/sciaex08.html

Exercise for sciatic pain from sacroiliac joint dysfunction
Inflammation of the sacroiliac joint is believed to be caused by a disruption in the normal movement of the joint, despite the fact that the sacroiliac joint (also called the SI joint) naturally has a very limited range of motion. If the sacroiliac joint becomes inflamed, the portion of the sciatic nerve that runs directly in front of the joint and can be irritated.

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http://www.spine-health.com/topics/conserv/sciaex/sciaex07.html

Exercise for sciatic pain from piriformis syndrome
A common symptom of piriformis syndrome is pain along the sciatic nerve, so it is often thought that piriformis syndrome causes sciatica. However, piriformis syndrome does not involve a radiculopathy—a disc extending beyond its usual location in the vertebral column that impinges or irritates the nerve root—so it is technically not sciatica. Instead, with piriformis syndrome, it is the piriformis muscle itself that irritates the sciatic nerve and causes sciatic pain.

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http://www.spine-health.com/topics/conserv/sciaex/sciaex06.html

The importance of abdominal exercise and back exercise
Abdominal exercise and back exercise can be added to your daily routine to maintain strong muscles and reduce the likelihood of back pain. A high percentage of back pain complaints are due to soft tissue injury or back muscle strain. Strengthening the abdominal muscles and back muscles by ab exercise (stomach exercise) and lower back exercise may help prevent back pain.
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http://www.spine-health.com/topics/conserv/backex/backex01.html

Abdominal exercise and back exercise guidelines
Exercising the abdominal muscles and back muscles should be included as part of a daily routine of good health, like brushing your teeth. A proper set of exercises should only take 10 – 20 minutes to complete
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http://www.spine-health.com/topics/conserv/backex/backex02.html

Ten tips for improving posture and ergonomics
Over time, poor posture may be caused by habits from everyday activities such as sitting in office chairs, looking at the computer, driving, standing for long periods of time, or even sleeping. Poor posture can easily become second nature, causing or aggravating episodes of back pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one’s ability to control and are not difficult to change.

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http://www.spine-health.com/topics/conserv/posterg/posture01.html

LA LOMBALGIA
La colonna vertebrale può essere la sede di numerose patologie, la più frequente senza dubbio é la " LOMBALGIA O SINDROME DA MAL DI SCHIENA".

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http://www.centrolionese.it/lomba.html

Mal di schiena:la strategia
Il mal di schiena è una delle patologie più indefinite,per questa caratteristica secondo solo al "mal di testa". E' fondamentale risalire alla causa del dolore, per poter poter definire una strategie d'intervento.
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http://www.albanesi.it/VMS/schiena.htm

SPECIALE COLONNA VERTEBRALE: PREVENZIONE DEI TRAUMI E RIABILITAZIONE
POSIZIONI, ESERCIZI E CARICHI VERTEBRALI;ESERCIZI DI DECOMPRESSIONE DISCALE PER PREVENIRE TRAUMI ALLA COLONNA VERTEBRALE;POSTURE E MOVIMENTI DEL CORPO CHE CAUSANO DOLORI MUSCOLARI E ARTICOLARI;IL DOLORE LOMBARE: UN NEMICO CHE SI PUò COMBATTERE; EDUCAZIONE RESPIRATORIA
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http://www.sportmedicina.com/speciale_colonna_vertebrale.htm

6 Leading Causes of Sciatica
Sciatica is often described as mild to intense pain in the left or right leg. Sciatica is caused by compression of one or more of the five sets of nerve roots in the lower back. Sometimes doctors call sciatica a radiculopathy. Radiculopathy is a medical term used to describe pain, numbness, tingling, and weakness in the arms or legs caused by a nerve root problem. If the nerve problem is in the neck, it is called a cervical radiculopathy. However, since sciatica affects the low back, it is called a lumbar radiculopathy.

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http://www.spineuniverse.com/displayarticle.php/sciatica-causes-3101.html

Ejercicios para dolor en la parte baja de la espalda
Los ejercicios que estiran y fortalecen los músculos del abdomen y la columna vertebral pueden ayudar a evitar problemas de espalda. Si los músculos abdominales y de la espalda son fuertes, usted podrá mantener una buena postura y la columna vertebral en la posición correcta.

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http://www.abdominales.es/Article14.html

Une introduction à la MÉTHODE McKENZIE en quatre volets
Le Traitement des douleurs rachidiennes constitue un pourcentage substantiel de l'activité libérale des kinésithérapeutes français. Comme c'est le cas dans tous les domaines, la médecine et la kinésithérapie, en particulier, ne peuvent que bénéficier d'échanges d'idées avec le reste du monde.
Malheureusement, la kinésithérapie française garde encore trop souvent un côté insulaire, probablement en grande partie à cause de la barrière des langues.

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http://www.osteopathie-france.net/Information/tribune-McK.htm

Les thérapies manuelles
Les thèrapie peut se definir comme l'art de soigner par les mains et uniquement par le mains.
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http://www.osteopathie-france.net/Information/tribune-therapie-osteo.htm

LES POSTURES
Pour traiter, le physio RPGiste emploie différentes postures visant à étirer globalement les chaînes musculaires rétractées. Les séances sont individuelles.
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http://www.rpg-souchard.com/htfr/0002.htm

Prevención
Para evitar el dolor de espalda es recomendable hacer ejercicio o, en todo caso, mantenerse físicamente activo, evitar el sedentarismo, adoptar una actitud mental valiente ante el dolor y cumplir las normas de higiene postural destinadas a realizar las actividades cotidianas de forma que la espalda soporte la menor carga posible.

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http://www.espalda.org/divulgativa/prevencion/comoevitar.asp

Ejercicios
En esta área del Web de la espalda se explican ejercicios útiles para desarrollar la potencia, resistencia o elasticidad de los músculos que participan en el sostén y funcionamiento normal de la espalda, permitiendo mantener posturas y moverse. Esos ejercicios han sido diseñados específicamente para esa musculatura y, por tanto, permiten ejercitarla de la forma más eficiente en términos de tiempo y esfuerzo. Como contrapartida, no van a tener beneficios sobre la musculatura ajena a su espalda ni van a mejorar su capacidad cardiopulmonar. Estos ejercicios son complementarios de otros que se puedan realizar con esos fines.

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http://kovacs.implanta.telefonica-data.com/asp_kovacs/ejercicios.asp

BIOMECANIQUE DU RACHIS LOMBAIRE ET RECHERCHE CLINIQUE
Nous avons débuté la recherche clinique en bio-mécanique il y a plus de trente ans et développé notre recherche selon
quatre axes : morphotypologie, représentation tridimensionnelle, cinématique et représentation de la forme externe du
tronc.
Nous exposerons les deux aspects qui nous paraissent les plus utiles en clinique : morphotypologie sagittale et représentation
de la forme externe du tronc.
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http://www.edurete.org/public/upload/Templier-dm.pdf

LE SINDROMI ALGICO-POSTURALI
Approfondimento sulla postura.
Dal punto di vista motorio, ogni essere vivente deve essere in grado di
adattarsi all’ambiente in cui si trova per sopravvivere e svolgere la propria
attività statica e dinamica.
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http://www.edurete.org/public/upload/LE%20SINDROMI%20ALGICO%20POSTURALI.pdf

Biomechanics of the Spine

Whole-body vibration and repeated shock cause mechanical disturbances of the body.
Epidemiological studies point towards low back pain and injury due to accelerated
degeneration of the spinal unit as a hazard of chronic vibration exposure, whereas
impact injuries involve fractures of the vertebrae. Mechanical systems fracture under a
single severe load.
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http://www.edurete.org/public/upload/spine_dynamics.pdf

Classification des Lombalgies de la Quebec Task Force
La classification proposée comporte onze catégories. Elle est fondée sur l’anamnèse, l’examen clinique, les examens
paracliniques et la réponse au traitement.
Chacun des quatre premiers groupes est subdivisé selon la durée des symptômes depuis le début :
a) – stade aigu : moins de sept jours
b) – stade sub-aigu : de sept jours à sept semaines
c) – stade chronique : au-delà de sept semaines
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http://www.edurete.org/public/upload/classqtf.pdf

LA COLONNA E IL PESO DELLA CARTELLA: UN RAPPORTO CONTROVERSO
Una delle preoccupazioni che più frequentemente colpisce un genitore di un
ragazzo in età scolare é se e come la cartella possa provocare dei danni alla
salute, in particolare nei confronti di una struttura considerata a torto fragile
come la colonna vertebrale.
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http://www.sportmedicina.com/colonna_vertebrale_e_cartella.htm

Natural history of lumbar disc hernia with radicular leg pain
A prospective sequential MRI study was done to
investigate the morphologic changes of the lumbar disc
hernia (LDH). We also studied the relationship
between the MRI changes and the type of LDH and
the clinical outcome.
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http://www.edurete.org/public/upload/v9i1p1.pdf

ABC of Rheumatology: LOW BACK PAIN
Link completo da inserire http://bmj.bmjjournals.com/cgi/content/full/310/6984/929?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=1&title=abc++low+back+pain&andorexacttitle=and&andorexacttitleabs=and&andorexactfulltext=and&searchid=1140601945397_2383&FIRSTINDEX=0&sortspec=relevance&resourcetype=1,2,3,4
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http://bmj.bmjjournals.com/

What is a herniated disc?
A herniated disc is a common cause of lower back pain. Disks are round, flat, plate-like structures between the vertebrae (back bones) in the spinal column. They have a tough covering over a soft, gelatinous inside (nucleus pulposus), and their purpose is to cushion the back bones and allow the back to flex. A hernia is a tear in the covering of the disc that allows the soft interior to bulge out. The bones of the spine are cushioned by small discs, which are round and flat with a tough, outer shell (capsule) that surrounds a jelly-like material (nucleus). When discs are healthy, they act as shock absorbers for the spine, keeping the spine flexible. When discs are damaged by injury, disease or normal wear and tear, they may bulge or rupture, becoming a herniated disc (sometimes called a slipped or ruptured disc).
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http://bone-muscle.health-cares.net/herniated-disc.php

Modélisation viscoélastique de la hernie discale
Définition: La hernie discale, est une rupture de l’anneau
pouvant être suivie d’un échappement du noyau.
• Dépendamment de la localisation entre les vertèbres, la fissure
de l’anneau peut occasionner une hernie avec ou sans douleur
• Le contenu du noyau peut, s’il y a déchirure, saillir et
comprimer certains nerfs en créant ce que l’on appelle une
sciatique
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http://www.etsmtl.ca/zone2/recherche/labo/litp/articles_etc/conf_modelisation.pdf

La hernie discale lombaire
La hernie discale se définit
comme une zone de compression nerveuse
située entre le disque intervertébral
et le nerf ou racines nerveuses*
(on parle de conflit disco-radiculaire).
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http://www.sofcot.com.fr/www/public/fiches%20pratiques/FichePratique12.pdf

COME PREVENIRE IL MAL DI SCHIENA
LE POSIZIONI CORRETTE, GLI ESERCIZZI INTELLIGENTI.

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http://www.sportmedicina.com/maldischiena.htm

MOBILITÀ ARTICOLARE
Approfondimento sull'attività di stretching.

La MOBILITÀ ARTICOLARE, detta anche articolarità, articolabilità, flessibilità, estensibilità, ecc., è la capacità che permette di compiere movimenti ampi ed al massimo dell'escursione fisiologica consentita dalle articolazioni.

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http://www.sportraining.net/allungamento.htm

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