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What you need to know about sciatica
Sciatica—pain along the large sciatic nerve that runs from the lower back down the back of each leg—is a relatively common form of low back pain and leg pain. This pain along the sciatic nerve can be caused when a root that helps form the sciatic nerve is pinched or irritated.

Segnalato da: lacimma@libero.it
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http://www.spine-health.com/topics/cd/d_sciatica/sc01.html

Flexibilidad
El entrenamiento de la flexibilidad es uno de los componentes de la aptitud física menos comprendido...y más necesario.
Hay ejercicios y rutinas
Segnalato da: Pagliero Liliana
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http://www.musculacion.net/Article27.html

Ernia discale lombare (lombalgia e lombosciatalgia).
Il dolore in regione lombosacrale (lombalgia) ed irradiato agli arti inferiori (lombosciatalgia) rappresenta una patologia piuttosto frequente
Segnalato da: lacimma@libero.it
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http://www.neurochirurgia2000.com/lombalgia/lombalgia.htm

Programmes d ’entraînement
Course de durée.
- Les tests de détermination de la VMA
- Une proposition pour 10 leçons de course en durée
- Extraits de conférence

Segnalato da: Molinari Marina
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http://www.ac-poitiers.fr/eps/apsa/athlet/duree/

Glossario dell'atletica leggera
Definizione dei termini tecnici dell'atletica e loro traduzione in spagnolo.
Utile strumento per tutti gli insegnanti che avvicinano alunni di lingua spagnola all'atletica leggera.
Segnalato da: Molinari Marina
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http://www.elcastellano.org/glosatle.html

PROGRAMAS DE EJERCICIO FÍSICO
En este apartado vamos a ver qué es la fuerza, la resistencia y la flexibilidad, se describen los principales tipos de ejercicios y se dan ejemplos de programas de ejecicio físico.
Segnalato da: Pagliero Liliana
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http://saludydeporte.consumer.es/

Easy exercise program for low back pain relief
This article outlines an exercise program that is simple and easily done at home—without requiring exercise equipment or access to a gym or fitness facility.

Segnalato da: lacimma@libero.it
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http://www.spine-health.com/topics/conserv/easyexercise/easyexercise01.html

Sciatica exercises
First, it is important to explain what sciatica is, as the term sciatica is often misused and its definition often misunderstood. Sciatica is a set of symptoms rather than a diagnosis in itself (meaning it does not explain the cause of the pain).
Segnalato da: lacimma@libero.it
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http://www.spine-health.com/topics/conserv/sciaex/sciaex01.html

Sciatica and the sciatic nerve
Sciatica commonly refers to pain that radiates along the sciatic nerve and is typically felt in the rear, down the back of the leg and possibly to the foot.
Segnalato da: lacimma@libero.it
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http://www.spine-health.com/topics/cd/sciatica/sciatic_nerve01.html

Physiology of Stretching
The purpose of this chapter is to introduce you to some of the basic physiological concepts that come into play when a muscle is stretched.
Segnalato da: Pagliero Liliana
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http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_2.html#SEC5

Sciatica: Description and Diagnosis
The term sciatica is commonly used to describe pain traveling in the distribution of the sciatic nerve. Sciatica is a symptom caused by a disorder occurring in the lumbar spine. The sciatic nerve is the largest nerve in the human body, about the diameter of a finger.
Segnalato da: lacimma@libero.it
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http://www.spineuniverse.com/displayarticle.php/article1448.html

Low Back Pain Exercise Guide
Regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day one to three times a day during your early recovery. They may suggest some of the following exercises.
Segnalato da: lacimma@libero.it
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http://orthoinfo.aaos.org/booklet/view_report.cfm?Thread_ID=18&topcategory=Spine

Sciatica
If you suddenly start feeling pain in your lower back or hip that radiates down from your buttock to the back of one thigh and into your leg, your problem may be a protruding disk in your lower spinal column pressing on the roots to your sciatic nerve.
Segnalato da: lacimma@libero.it
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http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=167&topcategory=Spine

Herniated Disk
You've probably heard people say they have a "slipped" or "ruptured" disk in their neck or lower back. What they're actually describing is a herniated disk, a common source of neck, or lower back and arm or leg pain.

Segnalato da: lacimma@libero.it
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http://orthoinfo.aaos.org/fact/thr_report.cfm?thread_id=185&topcategory=Spine

LUMBALGIA Y LUMBOCIATICA
La lumbalgia se define como la presencia de dolor en la región vertebral o paravertebral lumbar, que además puede acompañarse de dolor irradiado o referido. Ésta es la lumbalgia simple, sin radiculopatía ni claudicación neurógena asociadas, que corresponden en su gran mayoría a una lumbalgia mecánica que tiene su origen en las estructuras vertebrales o paravertebrales de la columna lumbar.

Segnalato da: lacimma@libero.it
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http://www.fjd.es/WebOtrosServicios/Residentes/Manuales/UrgenciasReumatologicas.htm

Lumbosacral Discogenic Pain Syndrome
Thoracolumbar spinal abnormalities are more common in athletes than in nonathletes in the general population. Studies investigating spinal injuries in athletes are largely limited to those injuries that are severe enough to limit participation. Many athletes do not report injuries that allow continued competition, and they participate with chronic low back pain.

Segnalato da: lacimma@libero.it
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http://www.emedicine.com/sports/TOPIC64.HTM

Guidelines to improve posture
As already discussed, for correction of poor posture it is important to determine where improvement is needed, such as when sitting in an office chair. Next, patients must work on changing daily habits to correct those areas.
Segnalato da: lacimma@libero.it
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http://www.spine-health.com/topics/conserv/posture/posture02.html

Good posture helps reduce back pain
Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic—good posture and back support are critical to reducing the incidence and levels of back pain and neck pain.
Segnalato da: lacimma@libero.it
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http://www.spine-health.com/topics/conserv/posture/posture01.html

La inestabilidad dolorosa del tronco en el lumbago agudo
Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic—good posture and back support are critical to reducing the incidence and levels of back pain and neck pain.
Segnalato da: lacimma@libero.it
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http://www.encolombia.com/ortopedia13299-la22.htm

La force musculaire
Bases théoriques de l'entrainement de la force musculaire
Segnalato da: Pagliero Liliana
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http://www.preparation-physique.net/Entrainement_force.htm#2

ENTRAINEMENT DE LA VITESSE
Aide a l'entrainement de la vitesse: planification, effets, tests
Segnalato da: Pagliero Liliana
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http://home.nordnet.fr/~scharlet/desplans.htm

Le tonus musculaire
Le tonus musculaire du point de vue physiologique
Segnalato da: Pagliero Liliana
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http://pst.chez-alice.fr/myotatiq.htm

tb_verifica_corsa
Tabella per verifica
Segnalato da: Leonetti Nicoletta
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http://www.edurete.org/public/upload/tabella.gif

L'alimentation du sportif
Approfontissement sur l'alimentation du sportif: besoin en énergie, en macronutriments (glucides, lipides, proteines), en eau et en électrolytes, en mineraux et vitamines
Segnalato da: Pagliero Liliana
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http://spiral.univ-lyon1.fr/polycops/Nutrition2/Nutrition-12.html

Entraînement à la course
350 pages de conseils pour l'entraînement à la course: physiologie, biomécanique, psychologie, diétetique, dopage, troubles, blessures, étirements. podologie
Segnalato da: Pagliero Liliana
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http://www.volodalen.com/

DOLOR LUMBAR
Nos referimos al dolor lumbar como "lumbago" o "lumbalgia", pero el mejor término es el de "síndrome de dolor lumbar", por ser múltiples sus causas. Cuando se acompaña de dolor irradiado al territorio del nervio ciático hablamos de "lumbociática" o "síndrome lumbociático" que tiene una connotación distinta al lumbago puro. El dolor lumbar puede ser "intrínseco" a la columna lumbar, el que se origina en las estructuras que forman la columna lumbar y lumbosacra, o "extrínseco", el que se origina en estructuras fuera de ellas, como enfermedad ginecológica, renal, sacroilíaca o cuadros psicosomáticos. Para su manejo es indispensable un muy buen conocimiento de la anatomía y fisiología de la región.

Segnalato da: Elena Cimma
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http://escuela.med.puc.cl/paginas/publicaciones/Boletin/html/dolor/3_10.html

Hernia discal
L hernia discal es una enfermedad en la que parte del disco intervertebral (nùcleo pulposo)se desplaza hacia la raìz nervosa la presiona y produce lesione neuròlogicas derivadas derivada da esta lesiòn.
Segnalato da: Elena Cimma
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http://www.tuotromedico.com/temas/hernia_discal.htm

Ciatica.Lumbociatica. Sindrome ciatico
El dolor de espadlda (lumbalgia) es un problema de salud muy frecuente, que suelen padecer las personas mayores y que puede aparecer y desaparecer durante un periodo de varios anos.
Segnalato da: Elena Cimma
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http://www.tuotromedico.com/temas/ciatica.htm

Mappa Concettuale eCommerce
Mappa Concettuale eCommerce
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http://www.edurete.org/public/upload/eCommerce.htm

Mappa Concettuale eCommerce
Mappa Concettuale eCommerce
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http://www.edurete.org/public/upload/eCommerceMappa.htm

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